To know the physical changing of the urban female adults by the degree of doing exercises in health club, I observed the changing of each part of the bodies of 198 female adults who do exercises in health club in Seoul by measuring physical constitution at the beginning stage and in 4 weeks, 8 weeks, 16 weeks and 20 weeks exercises.
Testing adults were devided into groups of below 29 years old, 30-34 years old, 35-39 years old, and above 40 years old female testing of height, weight chest abdomen, waist, hip, neck, upper arm, thigh, ankle, calf got conclusion below
1. Among 198 people, they classified into groups of 1 month (198 people), 2 months (194 people), 3 months (46 people), 4 months (15 people) and 5 months (11 people) after starting exercises they did.
2. The average height of testing people was 157.04±8.09cm, the average weight of testing people was 61.46±8.05kg, the average chest measurement of testing people was 92.25±6.88cm, and most of them belonged to the style of overweight physique.
3. The measurements of body decreased so much after 8 weeks exercises.
4. The measurements of body increased in groups of 12 years, 16 weeks and 20 weeks exercises, for the omissions of over-weighted people.
5. In age groups, the measurements of body decreased so much in above 40 years old group.
6. The weight decreased 2.41-3.09kg on the average after starting doing exercises.
7. The weight decrease appeared in each part of body in order of abdomen, thigh, hip, chestgirth waist, upper arm, calf, neck and ankle.
8. In the view of changing physical conclusion of female adults who are having exercises in health club, 4 weeks exercises has no effect on it, but, at least, 8 weeks exercises have good effects on it. In this research, because of many omissions, the results of 12 weeks, 16 weeks and 20 weeks have no meaning in statistics. But those who continue to do exercises obtained desired results.
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